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Wendy's Fitness for life
44U Plan
Maintenance
Congratulations - we understand how hard it has been to get here.
Now you need to understand, as someone who has had a problem with their weight, it never goes away.
The last thing you need is to fall back into bad habits and gain all you have lost.
But now you can relax just a little bit.
Simple and easy maintainance
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Dont get hung up on your weight. A pound here and there is normal but keep an eye on it.
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Keep up with exercise - lets keep that fabulous goal weight you - trim and toned.
The maintenance plan
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KEEP FOLLOWING THE ORIGINAL PLAN -
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You may now have 5 Little Extras per day.
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If you find yourself gaining weight its the extras you need to cut back on EASY AS THAT!
On the Maintenance Plan -
remember you can have 5 little extras per day.
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