4 Week" Quick & Easy" Plan

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Welcome to our brand new 4 week plan - Designed with you in mind –

No faffing around easy to prepare without complicated recipes

Think of this as a “hold my hand” plan every meal is planned for you, all you have to do it shop, cook and eat!

 

How it works

• As all fruit and vegetable are unlimited on the 44U Plan (except potatoes). Please feel free to add & exchange them where they are not integral to a recipe.

• Please drink at least 2 litre fluids per day.

• You may have 2 snacks per day from the list below if you feel you need them

• Please remember to weigh and measure everything

• The amount of "little Extras" used each day is given at start of day

• There are plenty of "little Extras" left each week for a little treat - but be careful - too many will affect your weight loss.

• Your days are colour coded for you. Protein is RED, Fibre BROWN, Calcium BLUE and Healthy Oils GREEN

• Any item in bold & italics are where little extras are used - you may opt not to use these if you wish.

 

I understand there maybe items you don't like - feel free to change the elements in a recipe ,i.e. swap chicken for prawns (Protein for proteins or fibre for fibre) all the meals are flexible that way - but please be careful not to unbalance the 44U's.

 

Snacks Suggestions

Allowed 2 per day if required

• Any fresh Fruit

• Any fresh vegetables

• 1 small bag savoury popcorn (½ LE)

• 2 rye crackers topped with 25g reduced fat hummus

• 1 small pot Yoghurt

• 1 small 25g crisp ( ½ LE)

• Hot chocolate/ coffee made with 200ml milk

• 2 oat cakes spread with 1tsp nut butter

• 2 Jaffa Cakes ( ½ LE)

• Three celery sticks stuffed with cottage cheese

• 20g Dark Chocolate ( ½ LE)

• 30g Malt Loaf (½ LE)

• 1 scoop low fat Ice-cream (1LE)

• see also Snacks in recipe section – of main plan