In these 2 weeks I have highlighted your 4 4 U foods in different colours.

Remember you can eat ALL vegetables, salads & raw fruits freely as well as the listed items on the menus.

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Protein, Fibre, Calcium & Healthy Fats

So it is easy to see how they would fit into your day.

Where I have used any Little Extra's, I have marked them - I have used very little - if you can keep to these during the first  2 weeks you will have a brilliant start to your weight loss.

You will also see that a couple of fibre choices have been split.

If you do not see a healthy fat they have been incorporated into a recipe.

Recipes are underlined and can be found at the bottom of this page.

If you chose to follow this exactly days can be moved but I wouldn't recommend moving individual meals without checking you have the correct 4 4 U spread over your day.

YOU MAY SPLIT YOUR 44U over meals,  e.g. 1 portion of bread is 2 slices, have 1 for breakfast and 1 for lunch

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REMEMBER -

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This is a SAMPLE to give you the idea of what you can eat in a day - If you don't like it don't eat it -

 

your plan has to fit you not you fit into a plan!

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44U's - can not be carried over 

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