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Wendy's Fitness for life

44U Plan

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44U
Nov 2024 Recipes
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Lunch, Light Bites & Starters

Grapefruit, bacon & avocado salad- (1HO 1/2 P 1/2 LE)
Pumpkin & Chilli Risotto (V)-(1F 1LE)
Salmon & Cucumber terrine - (1P 1/2LE)
3 bean soup(V)- (1HO)
Carrot, leek and watercress soup(V) - (1HO)
Easy Chicken Pitta- (1P 1F 1/2LE)
Ham & Egg Loaf- (1P 1HO 1/2LE)
Simple Tuna spaghetti - (1P 1F 1HO)
Mini shell pasta with a creamy smoked bacon and pea sauce - (1C 1F 1/2LE)
Easy leek and kale pearl barley with crispy lardons - (1HO, 1F, 1/2 LE)
Luxury Pumpkin soup (V)(1 HO 11/2 LE)
Simple pumpkin soup(V) (1/2LE 1HO)
Pumpkin risotto (V)(1HO 1F 1LE)
Moroccan Stuffed Peppers (½P 1LE 1F)
Watermelon & feta salad (1C 1HO)
Salmon rarebit (1F 1P 1LE)
Spaghetti with prawns (1F 1P 1HO)
Spaghetti with fresh tomato sauce(V)(1F 1C ½ LE)
White bean and egg salad (V) (1P)
Roast cauliflower & purple sprouting broccoli frittata (V) (1P)
Ham and vegetable egg pizza (1P ½ LE)
Potted egg and cress (V) (1P ½ LE)
Healthy minestrone soup (1 LE)
Creamy pumpkin & lentil soup (V) (1LE)
Late-summer tomato & carrot salad (V) (1HO ½ LE)
Squash & barley salad with balsamic vinaigrette (V) (1 HO)
Earthy red wine and mushroom risotto (V) (1/2 LE)
Butter Bean, Bacon and Parsley Soup (1LE)
Lentil, carrot & ham salad (1P 1 LE)
Celeriac, hazelnut & truffle soup (V) (1LE)
Asparagus and Smoked Salmon Bundles (V) (1P ½ LE)
Pea Pesto Crostini (V) (1F ½ LE)
Farmhouse pizza omelette (1P 1C)
Prawn salad with Mango and Chilli (1P 1LE)
Stir fried eggs (V) (1P 1F ½ LE)
Hot 'n' spicy roasted red pepper & tomato soup (V) (1LE 1HO)
Sweet potato, peanut butter & chilli quesadillas (V) (1HO 1F 1LE)
Indian chickpeas with poached eggs (V) (1P)
Toasted soda bread with blue cheese & pear (V) (1C 1F)
15 Min Garlic and Herb Butter Pasta (V) (1F 1HO 1C ½ LE)
Super-fast prawn noodles (1P 1F ½ LE)
Crushed potato colcannon with bacon & poached eggs (1F 1P 1LE)
Roast squash & kale salad with orange (1HO 1C ½ LE) (V)

Roasted Beetroot and Apple with Toasted Pumpkin Seeds (V) (1HO 1LE)
Sweet Potato, Carrot & Turmeric Soup (V) (1LE)
Minty roast veg & houmous salad (V) (1C 1LE)
Rustic vegetable soup (½ LE)
Bean & barley soup (V) (1HO, ½ LE)
Kale & quinoa patties (V) (1F 1C 1HO)
Burritos with black beans, sweetcorn and quinoa (V) (1F 1HO 1LE)
Lettuce Soup (V) (1F 1HO 1LE)
Warm roasted squash and Puy lentil salad (1HO 1C) (V)
Pizza with broad beans and courgettes (V) (1F 1C ½ LE)
Roasted mushrooms with rocket pesto (V) (1HO 1C ½ LE)
Grilled avocado tomato and mozzarella salad (V) (1HO 1C)
Mexican Chicken salad (1P 1LE)
Fresh and Fruity Barley Salad (V) (1F ½ LE)
Spicy chicken & avocado wraps (1P 1F ½LE)
3 pasta salads you can prep in advance
Asparagus linguine (V) (1F 1½ LE)
Quinoa vegetable corn chowder (slow cooker) (V) (1F 1LE)
Chicken Satay Salad (1P ½ LE)
Feta stuffed roasted onions (V) (1HO 1LE 1C)
Jersey Royals with warm vinaigrette (v) (1F ½ LE)
Broad bean and goats’ cheese bruschetta (v) (1F 1C)
Courgettes with chilli-spiced yogurt and poached eggs (V) (1P 1F)
Grilled peach, chicken & feta salad (1P 1C ½ LE)
Asparagus omelette (V) (1P ½ LE)
Sept Lunch Special
Butternut squash & sage risotto (V) (1C 1F 1LE)
Autumn vegetable soup with cheesy toasts (V) (1C 1 F ½ LE)
Red lentil, chickpea & chilli soup (V) (½ LE)
Masala frittata with avocado salsa (V) 1P 1LE)
Jacket potato with whipped feta & sumac (V) (1F 1C ½ LE)
Roasted beetroot with Za’atar, chickpeas & Harissa yogurt (V) (1P ½ LE)
Potato Peel Soup (1/2 LE)
Spinach & halloumi salad (V) (1C, 1F if using flat bread)
Mini pizza from bread-end-crusts (1F ½ LE)
Mexican bean soup with guacamole (V) (½ HO ½ LE)
Celeriac, hazelnut & truffle soup (V)🎅
Turkey minestrone 🎅
Chicken soup
Pizza omelette (V)
Lemony prawn bruschetta
Springtime minestrone (V)
Spicy chicken & avocado wraps
Prawn & crab cocktail lettuce cups 🎅
Make-ahead mushroom soufflés (V) 🎅
Cheese, leek & potato tortilla (V)
Creamy curried chicken & rice soup
Fridge-raid soup (V)
Red lentil, chickpea & chilli soup (V)

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Designed by AME solutions

Your Plan ...Your Way - 44U

Devised by Ann-Marie Edmunds

from First Taste Nutrition www.first-taste-nutrition.com

No reproduction without prior permission -

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