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Wendy's Fitness for life

44U Plan

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44U
Nov 2024 Recipes
Christmas Specials
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Seasonal Specials

Christmas Special Recipes

Apple & Clementine Bircher-1HO 1F
Curried Parsnip and Apple Soup with Parsnip Crisps (1HO)
Braised sea bass with spinach (HO 1P ½ LE)
Cranberry & pistachio nut roast 1P 1HE
Balsamic-Baked Potatoes with Onions (1HO 1F)
4 recipes for Sprouts
Sugar Free Christmas Fruit Cake- 2LE per slice
Mince Pies (1LE 1HO)
Celeriac, hazelnut & truffle soup (V)
Turkey minestrone
Stir-fried festive cabbage(V)
Mushroom and Chilli Garlic Green Beans(V)
Coriander-Maple Glazed Carrots(V)
Roast potatoes with paprika(V)
Low-fat Christmas pavlova (V)
Low-sugar Christmas biscuits (V)

Valentines Day Special

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Prawn salad with Mango and Chilli (1P 1LE)
Steak and Chips with Tomato Chutney (1P 2LE)
Mushroom Dhansak (V) (1/2 LE) + 1F for Rice OR Naan
Crème Brûlées (V) (1C 1LE)

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Your Plan ...Your Way - 44U

Devised by Ann-Marie Edmunds

from First Taste Nutrition www.first-taste-nutrition.com

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