Wendy's Fitness for life
44U Plan
This months NEW recipes - December
Celeriac, hazelnut & truffle soup
Serves 6
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1 tbsp olive oil
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small bunch thyme
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2 bay leaves
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1 onion, chopped
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1 fat garlic clove, chopped
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1 celeriac (about 1kg), peeled and chopped
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1 potato (about 200g), chopped
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1litre veg stock
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100ml soya cream
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50g blanched hazelnuts, toasted and roughly chopped
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1 tbsp truffle oil, plus an extra drizzle to serve
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In a large saucepan, heat the oil over a low heat. Tie the thyme sprigs and bay leaves together with a piece of string and add them to the pan with the onion and a pinch of salt. Cook for about 10 mins until softened but not coloured.
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Stir in the garlic and cook for 1 min more, then tip in the celeriac and potato. Give everything a good stir and season with a big pinch of salt and white pepper. Pour in the stock, bring to the boil, then simmer for around 30 mins until the vegetables are completely soft.
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Discard the herbs, then stir through the cream, remove from the heat and blitz until completely smooth. Stir through 1/2 tbsp truffle oil at a time and taste for seasoning – the strength of the oil will vary, so it’s better to start with less oil and add a little at a time.
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To serve, reheat the soup until piping hot, then ladle into bowls and top with the hazelnuts, some black pepper and an extra drizzle of truffle oil.
Stir-fried festive cabbage
Serves 4
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½ red cabbage, quartered and core removed
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200g bag shredded kale, or cavolo nero, sliced and woody stalks removed
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1 tbsp vegetable or sunflower oil
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1 tbsp butter
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2 tsp cranberry sauce
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50ml red wine
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½ orange, juiced and zested
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Finely shred the cabbage – the quickest way to do this is in a food processor with a shredder attachment or using a mandoline.
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Heat the oil in a wok or large frying pan, then add the cabbage and kale. Stir-fry over a high heat for 3-4 mins or until the cabbage starts to wilt, then add the rest of the ingredients.
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Toss everything together really well, continue to cook for a further 4 mins and season before serving.
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Keep warm in a low oven if needed or leave to cool, cover, chill and reheat in a pan or microwave the following day.
Mushroom and Chilli Garlic Green Beans
8 servings
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1 lb. mixed wild mushrooms, trimmed
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1 tbsp. olive oil
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salt and pepper
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4 tbsp. unsalted butter
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2 cloves garlic, thinly sliced
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1 red chilli, thinly sliced
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1 lb. green beans, blanched
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Heat oven to 200°c/7 gas . On rimmed baking sheet, toss mushrooms with oil and 1/4 teaspoon each salt and pepper and roast until golden brown and tender, about 25 minutes.
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Meanwhile, melt butter with garlic and chilli on low, then cook until golden brown, 10 minutes. Toss beans with garlic butter and mushrooms.
Low-fat Christmas pavlova
Serves 8
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5 medium free-range egg whites
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150g/5½oz caster sugar
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250g/9oz Greek yoghurt
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1 orange, finely grated zest and 1 tbsp juice
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drop of almond extract
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pinch cinnamon
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200g/7oz raspberries
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50g/1¾oz flaked almonds, toasted
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1 square of dark chocolate
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Preheat the oven to 120C/100C Fan/Gas ½. Line a baking tray with parchment paper.
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Whisk the egg whites in a clean glass bowl until soft peaks form. Add the sugar a teaspoon at a time and continue to whisk until you have stiff peaks and the meringue looks glossy.
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Arrange 8 large spoonfuls of the mixture in a circle on the prepared tray in a ring to form a wreath. Bake for 30 minutes, then reduce the oven to 110C/90C Fan/Gas ¼ and bake for another 1½ hours.
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Turn off the oven, leave the door ajar and leave until the meringues are cold.
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Just before serving, make the topping. Mix together the yoghurt, orange zest and juice, almond extract and cinnamon.
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Top the meringue with the yoghurt mixture and then scatter over the raspberries and almonds. Finely grate over the chocolate and serve.
Turkey minestrone
Serves 6
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2 tsp olive oil
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100g smoked bacon lardons
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1 red onion, finely chopped
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1 carrot, finely chopped
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1 celery stick, finely chopped
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2 garlic cloves, finely chopped
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2 bay leaves
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2 thyme sprigs
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300g celeriac (or any other root veg), cut into cubes
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200g potato, cut into cubes
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400g can borlotti beans, drained and rinsed
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1 ½l chicken stock or turkey stock, (fresh is best)
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350g cooked turkey
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100g orzo
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75g curly kale, shredded
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Heat 1 tsp of oil in a large saucepan. Add the bacon and fry over a medium-to-high heat for 4-5 mins or until golden, then set aside.
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Put the remaining oil, the onion, carrot, celery and a pinch of salt in the pan. Cook gently over a low heat for 8-10 mins, stirring occasionally, until the veg is soft but not coloured. Add the garlic and herbs, and cook for 2 mins more
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Tip in the celeriac, potato, borlotti beans and chicken stock. Bring to the boil, then simmer, uncovered, for 10-15 mins. Add the cooked turkey, orzo and the bacon, and cook for 10 mins.
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Just before serving, tip in the kale, give everything a good stir and return to the heat for about 2 mins or until the kale has wilted.
Coriander-Maple Glazed Carrots
4 servings
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1 1/2 lb. rainbow carrots, halved crosswise and thick ends quartered
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1 1/2 tbsp. olive oil, divided
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1 1/2 tsp. whole coriander seeds, crushed
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salt and pepper
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1 tbsp. pure maple syrup
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1 tsp. grated lime zest, plus 1 tbsp lime juice
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Place large rimmed baking sheet in oven; heat oven to 200°C/Gas 7
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Toss carrots on the hot sheet with 1 tablespoon oil, then add coriander and ¼ teaspoon each salt and pepper.
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Roast, tossing after 15 minutes, until golden brown and tender, 20 to 25 minutes total. Immediately toss with maple syrup, lime zest, juice and remaining ½ tablespoon oil.
Low-sugar Christmas biscuits
Makes 36 biscuits
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100g/3½oz unsalted butter, softened
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60g/2¼oz soft brown muscovado sugar
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1 free-range egg
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2 tsp vanilla extract
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275g/9¾oz plain flour, plus extra for dusting
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1 tsp ground cinnamon
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1 tbsp finely chopped candied peel
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halved blanched almonds, to decorate
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Preheat the oven to 180C/160C Fan/Gas 4. Line a baking tray with greaseproof paper.
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Cream the butter and sugar together in a bowl until pale, light and fluffy. Crack in the egg and add the vanilla extract, then beat again.
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Mix in the flour, cinnamon and candied peel until the mixture comes together as a dough.
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Roll the dough out on a lightly floured work surface to a thickness of 1cm/½in.
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Using biscuit cutters or a glass, cut biscuits out of the dough and carefully place onto the baking tray. Decorate with the almond halves. To make into Christmas tree decorations, carefully make a hole in the top of the biscuit using a straw.
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Bake the biscuits for 8-10 minutes until deep golden-brown. Set aside to harden for 5 minutes, then cool on a wire rack.
Roast potatoes with paprika
Serves 6
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1 ½kg floury potatoes (such as Maris Piper, King Edward or Desirée), peeled and cut into halves or quarters, depending on size
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100ml olive oil
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2 tsp smoked paprika
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Heat oven to 200C/180C fan/gas 6. Add the potatoes to a pan of cold salted water, bring to a boil, then simmer for 5 mins until partly tender.
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Drain and steam dry for a few mins in a colander. Return the potatoes to the saucepan, and add the oil, paprika and plenty of salt and pepper. Cover with a lid, then shake the pan around to roughen the edges of the potatoes and thoroughly coat them in the paprika and oil.
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Tip the potatoes into a large roasting tin, making sure they are evenly spaced apart. Scrape in all the fluffy potato mess – these make the best crispy bits!
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Roast the potatoes for 1 hr. 15 mins, turning halfway, until extremely fluffy and crisp.